Time-Saving Kitchen Tricks from a Personal Chef

Are you a food lover? Not only eating, but love to cook those delicious dishes? But do the preparations kill you? This is the story of nearly everyone who loves cooking.

The prior preparations have always been a hectic job for preparing any dish. And if you are working in any chaotic kitchen, the job becomes more disturbing. Again, for the working women, time holds a vital role in finishing up with the kitchen chores on time for meeting the business requirements.

NYC chef in the kitchenSo, are you also looking for increasing productivity or improving your skills in the kitchen for quick cooking? No one can be the best tutor in this case other than the personal chefs who prepare food for their clients daily.

For the New York residents, Your Personal Chef NYC offers you a great range of cuisines from American, Chinese, Caribbean, Greek, French, Italian, Turkish, and many more prepared by in-house personal chefs.  These personal chefs also work for more than one client daily, and hence, they are sure to work with some time-saving techniques.

Time Saving Kitchen Techniques

Want to know some of the techniques? Here are some of the techniques we came across while talking with various personal chefs that would help you out.

·         Plan and Prepare First

Planning and preparing go hand in hand when it comes to cooking in a limited period. Get a calendar and plan the meals on either a weekly or monthly basis. Again, this plan would also help in getting an ideal shopping list. This would make your weekly shopping easy and quick as you would be ready with the list.

Sundays are the days when you can make some preserving meals like soups, casseroles, sauces, etc. and refrigerate them. So, on weekdays, all you need to do is warm and have them. Weekends can also be used for cutting the vegetables and herbs for the week and storing them properly, prior to smoothies’ preparations, etc. This would make your weekdays cooking quick and less stressful.

·         Multitask your brain

Whether you are preparing meals from fresh ingredients or the leftovers in the fridge, train your mind for multitasking to always be ahead. Figure out the portion of the dinner that would take a long time for the cook, while those that would be quickly served on the tables.

Begin with a few long dishes in advance to save some time. Preparing the long recipes first would also give you time to quickly prepare other dishes while the first one is still in the oven or cooling. Boiling, cutting, roasting, etc. in advance for the long dishes is also a good way to multitask your brain.

·         Cook and Clean

Does the filled basin make you go crazy after meals? The most irritating part of cooking is cleaning after meals. But what if you cook and clean together? This would not only reduce the rush of utensils after meals but would also save you a good time for other work or family. Clean the unwanted utensils while you are cooking instead of bunking them in the basin.

Along with the utensils, you can also clean out the platform, dining area after cutting veggies, oven if used, grinding jars, etc. that would help you save your precious time. If using a dishwasher, start filling it with utensils and once full, switch it on. You are placing them at their place after the wash is also a good idea.

·         Smart Shopping

Shopping also holds an important place in time-saving cooking tips. Rather than simply shopping, go for smart shopping. If you are lacking required time, replace the vegetables with the cut off veggie packs, roasted nuts, shelled nuts, semi-cooked food items, pre-toasted seeds, and much more that would help you in quick cooking.

Again, there are people who follow the myth that purchasing semi-prepared items is not a healthy choice. But going for packages after checking their expiry dates would be the best idea. The packed items would not only help you prepare the meals fast but would not also damage the taste you are looking for.

·         Look for food processors

Food processors are nifty kitchen toolsHave you ever thought of purchasing a food processor, but denied after knowing the prices? Take a look at this part. Whether it is converting the veggies or fruits into puree or juices, kneading doughs, grinding various meats, shredding carrots or cabbages or even emulsifying the mayonnaise at home, all these can be carried out in a fraction of minutes with the help of a food processor.

Simply by pressing the button and all your time-consuming work is done in just a few minutes with the required accuracy. This cuts down a good period while making meals. So, isn’t the food processor a good long-term investment?

·         Say No to Sticky Tools

Just imagine you are preparing some dish with a shortage of time and suddenly smell it burning. Awful right! Why not replace the sticky kitchen utensils and tools with the non-stick range? The non-stick utensil or tools would help you in quick cooking without any stickiness or burning of food.

If not using the non-stick crockery, use the best cooking spray with ingredients like agave nectar, honey, syrup, or molasses. Coating the spoon and cups used for measuring the syrup is again a useful technique. This would also save your washing time while you struggle to remove the burn stains.

·         By heart the recipe before starting

A most common mistake widely committed while cooking something new is reading and preparing the dish. Preparing the dish following the steps is sure to give you a surprising end where you either miss out something or end up making something different.

Yes, that’s true! So, it is better to first read the complete recipe before preparing it. This would help you in any pre-cooking preparations like soaking, pre-heating of the oven, etc. This would not only help you save a good time but would also bring you the exact dish you want to have.

So, all you need is some prior preparations and an expert mind that would help you in smartly saving a good time.

First Aid Applications to Severe Wounds

Knowledge of the correct first aid management for a victim with a severe wound could save that person’s life. Being faced with the situation of having to deal with a victim bleeding seriously can be incredibly distressing. However, the knowledge to deal effectively, safely and promptly with the case can be quickly learned. In this article, I will provide a simple step by step guide to help you deal with severe bleeding.

A wound is any damage to blood vessels, either on the surface of the body or internally. Injuries can be sustained in a variety of ways, and are often classified according to the way they were sustained. For example, an incised wound is one caused by a sharp-edged object such as a knife, whereas a laceration is one caused by an object that will crush or rip tissues, such as barbed wire. Any wound has the potential to be severe. If a major artery or vein is damaged, the victim will bleed profusely, and this requires rapid assessment and management to prevent or lessen the development of shock, which could potentially be fatal.

First aid is critical to most severe wounds1. Danger

Assess the scene for any potential further danger to yourself or the victim. For example, is the chainsaw still rotating? Do not endanger your own life as you will be little help to the victim if you injure yourself.

2. Response

Check that the victim is conscious. If the victim has been bleeding for a while before first aid is initiated, they may have become unconscious.

3. Airway and Breathing

If the patient is unconscious, it is important to assess the airway and breathing.

4. Put on disposable gloves to protect yourself.

However, if not available, do not delay.

5. Assess the wound

It is crucial to expose the thoroughly would by removing or cutting clothing if needed. Check to see if there are any objects embedded in the wound. If there is an embedded object, do not remove it as this can cause further damage and make the bleeding worse.

6. Apply direct pressure

Direct pressure is the mainstay of treatment for severe bleeding. Nearly all bleeding will stop if direct pressure is correctly applied. This should be done using the fingers or palm. Ideally, you should push over a sterile, non-fluffy dressing. However, if a dressing is not available, you can use anything — a rag, jumper or tea towel. Although the use of a sterile dressing will lessen infection risks, it is better to use a dirty rag and control the bleeding adequately than allow the victim to continue to bleed.

Any resulting infection can be dealt with later, whereas a victim can die from blood loss. The victim may be able to apply direct pressure themselves if the would is easily accessible to them. If there is an object embedded in the wound, pressure should be applied around the edges of the object. Do not push the object further in.

7. Elevation

The wound should be elevated to above the level of the victim’s heart if possible. This will reduce blood loss. Support the limb.

8. Lie the patient down as soon as possible, and elevate the legs to treat for shock. If allowed to remain standing or sitting, the patient may faint. Keep the patient warm.

9. Ensure medical aid is on the route. Call yourself, or ensure a bystander has called for an ambulance.

10. If possible, bandage the dressing in place over the wound. Secure it firmly, but not too tight as to impair the circulation. The use of a tourniquet is outdated, and not advised in current first aid practice, as they can cause severe tissue damage if misused.

11. If bleeding comes through the first dressing, apply another on top. If bleeding continues and comes through the second dressing, take all the dressings off and start again, ensuring that pressure is being placed on the correct area. Remember, it may be better just to continue providing direct pressure with your hands over a dressing.

12. While awaiting the arrival of emergency services, continue to monitor the bleeding and the general condition of the victim. Remember they may develop shock and deteriorate. Reassure the victim.

13. Do not allow the victim to eat or drink, as they may require emergency surgery on arrival at the hospital.

Following these simple steps can save the life of a victim how may otherwise bleed to death.

Acupuncture for Polycystic Ovarian Syndrome

One of the most common disorders among women is the PCOS or the Polycystic Ovarian Syndrome. It is an endocrine irregularity which affects the childbearing capability of women. It is not actually a disease but rather, an irregularity and can affect women at any age before menopause. Some women are not aware they already have it since the symptoms are almost the same as with the other conditions. Not until they go to the obstetrician-gynecologist will they find out that they already have PCOS.

Polycystic Ovary Syndrome common in womenDealing with PCOS

When a woman has PCOS, there’s a tendency for the ovary to produce a lot of follicles each month without actually producing an egg. That is why PCOS is one of the most common causes of infertility among women. There’s a chance that a woman with PCOS may not have menstruation for a couple of months. Or there’s an irregularity in the menstrual cycle. Other symptoms of PCOS include acne outburst and high-blood pressure. There’s also an effect in weight like most women who suffer from this irregularity are usually heavier than their usual weight. There’s also an abnormal facial and body hair growth due to a production of elevated androgen hormones levels.

Usually, when a woman is diagnosed with PCOS, the doctor will advise for her to take contraceptive pills to help regularize the menstruation cycle. There’s also some case when doctors prescribe Metformin to help reduce the weight.

Although not many women have tried it yet, but one of the known cures for PCOS is using acupuncture for fertility issues. Experts say it can help regulate the woman’s menstrual periods and even treat infertility.

Relieving PCOS with Acupuncture

Needles inserted in the abdomen to target PCOSIn treating PCOS with acupuncture, the needles target the meridians to stimulate the reproductive system. Using this method, it can help activate the organs, normalize the hormone levels. Also it improve the flow of blood and encourage the proper functioning of the reproductive system. Normally, the acupuncturist will insert needles into the abdominal muscles. And at the back of the knee which are said to be the points related to the ovaries.

While this treatment for PCOS is not yet as popular as the other methods. But it won’t hurt to try acupuncture to treat PCOS. After all, a study can support this claim, and it is mostly better instead of taking in pills and other medicines which can just cause further damage to your liver in the long run.

Responding to Injury of a Broken Arm

Being able to assess an injury correctly is the key to providing excellent first aid care. When evaluating any injured patient, it is essential to start with the basics; assessing for dangers that could pose a further risk to yourself or the victim, followed by determining the response of the victim. Only when you are happy that there is no immediate life-threatening injury to the victim should you then go on to assess extremity injuries such as a broken arm.

Once you are confident that the broken arm is an isolated injury or you have already dealt with more pressing concerns you can assess the arm injury.

Fractures are often treated with a cast in the armBegin by asking the victim how they injured the arm; this may tell you a great deal about the type of injury you may be dealing with. For example, an elderly patient falling on to an outstretched arm often sustains a wrist fracture. Ask the victim which part of the arm is painful and how painful it is. Ask the victim if they can move the arm at all and whether they have any other symptoms such as tingling or numbness in the hands or fingers. Ascertain if the victim is right or left handed.

You can now proceed to examine the arm if the victim is happy for you to do so. Avoid moving the injured arm as you do not want to cause further pain or damage.

1. Look for any visible deformity, swelling or bruising.

A broken arm may look bent and angulated, especially if the fracture is severe. Children commonly sustain fractures of the forearm which can look very bent and are sometimes described as “banana arms.” An elderly patient’s wrist fracture may have the appearance of a dinner fork.

2. Look for any wound or bone protruding from the skin.

A severe fracture may result in a piece of bone sticking out of the skin. This is referred to as an open fracture. There may be associated bleeding with this type of injury, and if the bleeding is a severe urgent treatment to control the bleeding will be necessary. The bone may have pierced the skin at the moment of impact, but no longer be sticking out. There will be a wound present that may indicate this.

3. Assess for any tenderness.

A healthcare professional or first aider assessing an injured arm will examine for the presence of tenderness around the area. This will allow a decision to be made as to whether an x-ray is needed to further assess for a fracture.

4. Assess blood supply and nerve function in the arm.

Any fracture can cause damage to surrounding structures. In the case of a broken arm, this could mean permanent damage if the arm does not get the immediate care it needs.

Why Sun Basket is Perfect for Those on a Gluten-Free Diet

Meal delivery kits have been gaining popularity in recent years.  This is because of the increasingly busy lifestyles of many individuals, couples, and families. In the past, convenience options like these were unavailable, so families had to compromise. It was difficult back then for households to have double incomes. One should spend more time at home to do household work. Cooking takes a big chunk of anyone’s time. So to prepare for everyday meals and the occasional get-togethers entails a big sacrifice.

Sun Basket ingredients unboxedThere are so many meal delivery kits to choose from these days, and the options can be overwhelming. You may have family or friends who have tried different brands, and the reviews can be varying, too. When choosing which delivery kit to purchase, it is crucial to know that what’s best is different for every person because each has a unique lifestyle.

Sun Basket is one of the new meal delivery kits available in the market. and you may think, what makes it different from the other brands?

Here are some factors of Sun Basket that makes it different compared to other brands:

1. There are so many meal options to choose from


While many meal delivery kits offer just up to two options (e.g., vegetarian and combination), Sun Basket provides lots of options for you to choose from. Currently, there are five meals to choose from: Chef’s Choice, Paleo, Lean and Clean, Gluten-free, and Vegetarian. Chef’s Choice curates the highly recommended and most popular meals ordered. Paleo focuses on grain and dairy-free meal options. Lean and Clean, as the name says it, promotes not only an organic and environmentally friendly way of eating. It also allows you to enjoy foods that are in their purest and most natural form. Gluten-free ensures that all your meals will be prepared free of gluten, and even the utensils and cookware used are not subject to cross-contamination with allergens. And the vegetarian meal is something that we all know, with all meals ensured to be plant-based.

The gluten-free option is a big come-on for Sun Basket because not many brands offer this just yet. And with many people opting to go gluten-free, it is a big pull for those who have been looking for meal delivery kits that cater to this lifestyle.

2. All ingredients are sourced organically and are free of pesticides and GMOs

Now, this feature is something that is a total winner for Sun Basket. In many other brands, having organic meals is an option. With Sun Basket, you are given the opportunity to enjoy healthy organic meals without stressing over where you will source out ingredients. Sun Basket has a good network of registered local and organic farmers throughout the country. And so you know that the ingredients used are produced safely to meet stringent standards.

Sun Basket offers you lots of meal options to choose from. And it is good news for those on a gluten-free diet since it has an option curated just for you. If unsure, you can try one week of Sun Basket’s meal kit delivery to see the service for yourself.

Starting an Effective Workout Routine for Seniors

There have been quite numerous benefits of regular exercise that have been documented by scientists and fitness experts through time. These benefits are wide-ranging – from achieving healthier body weight to building up and strengthening muscles to achieving improved balance and flexibility – and can apply to different age groups. Through recent studies, however, we can conclude that seniors have more to gain from regular exercise than most younger adults. Why is this?

As we age, our bodies weaken. Our muscle mass begins to decrease up to 3-5% for every decade of our lives starting from the age of 40. We also become more susceptible to illnesses and health conditions. Lastly, our cognitive functions also tend to slow down. It is in this sense that seniors specifically benefit from a regular workout routine. Exercise strengthens one’s balance and flexibility, therefore reducing risks of mobility-related injury. Exercise also stimulates one’s immune system and helps prevent chronic diseases. Last but not the least, exercise improves one’s overall mood and mental well-being. Overall, exercise helps seniors achieve a better quality of life even as they age.

Managing Abilities and Expectations

That said, one key point to understand before starting an exercise routine is that seniors have different needs and abilities compared to younger people. Realistically speaking, most seniors would likely have pre-existing conditions and health history that may render certain routines challenging, ineffective or outright dangerous. Some elderlies may also have been experiencing lack of mobility, poor eyesight, and muscle weakness before their desire to exercise.

Doing low impact exercisesThe first step, therefore, in establishing an effective and safe workout routine for elders is to have an accurate scope of their abilities and to manage their expectations accordingly. Home health & hospice care experts recommend choosing an exercise program that is within the elders’ physical abilities. Eliminate any exercise routine that will aggravate an existing medical problem. For instance, running and other high-impact activities may not be advisable for elderlies with hip conditions or have had hip replacement procedures. Said exercises are totally out of the question for seniors with limited mobility as well. There are, however, different alternatives to these activities that you can explore.

Your Best Bets

Here are some examples of activities that can be incorporated in elderlies’ exercise routine. Again, keep in mind the scope of their abilities and make sure to manage their expectations accordingly.

Walking

Walking is a low-impact exercise that is great for seniors who are just about to begin a regular workout habit. It is easily accessible and does not need special equipment to be conducted. In fact, all you need for this activity is a pair of sensible shoes. To top it all, walking also boosts the mood, especially if done in locations with fresh air and majestic views. It can also be an activity for socialization as it can be accomplished by pairs or even in groups.

Swimming

For water-loving seniors, swimming is a perfect low-impact exercise that presents minimal risks of injury. Swimming increases our body’s oxygen intake and allows for a complete workout of the body’s entire muscle group. Swimming is great for elderlies suffering from arthritis as it is gentle on the joints. Not only that but it also increases flexibility in the hips, arms, neck, and legs, providing for improved mobility and better comfort for seniors. It is also an incredibly fun way to reduce stress and keep negative thoughts (and feelings) at bay.

Cycling

Granted, cycling is a more rigorous activity than those listed above. Beyond that, it also requires equipment (a bike, helmet, and other safety gear) when starting. The best thing about cycling, however, is that it is never a boring chore. Seniors can ride their bikes within their communities or even go out and explore nearby trails and parks. Elderlies can also choose to opt short, casual ride or go for a more demanding route. Most importantly, cycling is a great way to exercise the cardiovascular muscles and, at the same time, helps seniors maintain their optimum weight.

Water Aerobics

Another great cardiovascular exercise for seniors is Water Aerobics. Like swimming, water aerobics is a low-impact activity that minimizes the risk of incurring injuries. What makes this activity different from normal aerobics is how the water creates ideal amount of resistance for folks with limited mobility. When surrounded by water, this also helps strengthen balance and minimizes any falling risks.

Other Alternatives

Again, depending on their abilities and limitations, there are other fun activities that seniors can do as an alternative to a straight-up exercise routine. Some great alternative to aerobics, for instance, are Tai Chi and Yoga. Aside from improving flexibility, these activities also incorporate relaxation and meditation that can be good for one’s mental health.

If you are looking for something more dynamic, why not try mixing in a jolt of lively music to the exercise routine? Zumba is a fun new activity that combines dancing and aerobics for maximum benefit. Another great – and quite popular – alternative is to sign up for dancing lessons. Through experienced instructors, seniors can either learn new moves or relive their glory days in the dance floor.
Lastly, elderlies who love outdoor sports can also engage in low-impact and non-rigorous activities such as golf or badminton.

It is easy to think that old age qualifies one to stop being on the move and stop caring for one’s self. However, none can be further from the truth. In fact, it all the more serves as encouragement to stay in tip-top shape. Through a combination of proper diet and useful exercise, senior citizens can keep themselves healthy and in control of their lives.