Time-Saving Kitchen Tricks from a Personal Chef

Are you a food lover? Not only eating, but love to cook those delicious dishes? But do the preparations kill you? This is the story of nearly everyone who loves cooking.

The prior preparations have always been a hectic job for preparing any dish. And if you are working in any chaotic kitchen, the job becomes more disturbing. Again, for the working women, time holds a vital role in finishing up with the kitchen chores on time for meeting the business requirements.

NYC chef in the kitchenSo, are you also looking for increasing productivity or improving your skills in the kitchen for quick cooking? No one can be the best tutor in this case other than the personal chefs who prepare food for their clients daily.

For the New York residents, Your Personal Chef NYC offers you a great range of cuisines from American, Chinese, Caribbean, Greek, French, Italian, Turkish, and many more prepared by in-house personal chefs.  These personal chefs also work for more than one client daily, and hence, they are sure to work with some time-saving techniques.

Time Saving Kitchen Techniques

Want to know some of the techniques? Here are some of the techniques we came across while talking with various personal chefs that would help you out.

·         Plan and Prepare First

Planning and preparing go hand in hand when it comes to cooking in a limited period. Get a calendar and plan the meals on either a weekly or monthly basis. Again, this plan would also help in getting an ideal shopping list. This would make your weekly shopping easy and quick as you would be ready with the list.

Sundays are the days when you can make some preserving meals like soups, casseroles, sauces, etc. and refrigerate them. So, on weekdays, all you need to do is warm and have them. Weekends can also be used for cutting the vegetables and herbs for the week and storing them properly, prior to smoothies’ preparations, etc. This would make your weekdays cooking quick and less stressful.

·         Multitask your brain

Whether you are preparing meals from fresh ingredients or the leftovers in the fridge, train your mind for multitasking to always be ahead. Figure out the portion of the dinner that would take a long time for the cook, while those that would be quickly served on the tables.

Begin with a few long dishes in advance to save some time. Preparing the long recipes first would also give you time to quickly prepare other dishes while the first one is still in the oven or cooling. Boiling, cutting, roasting, etc. in advance for the long dishes is also a good way to multitask your brain.

·         Cook and Clean

Does the filled basin make you go crazy after meals? The most irritating part of cooking is cleaning after meals. But what if you cook and clean together? This would not only reduce the rush of utensils after meals but would also save you a good time for other work or family. Clean the unwanted utensils while you are cooking instead of bunking them in the basin.

Along with the utensils, you can also clean out the platform, dining area after cutting veggies, oven if used, grinding jars, etc. that would help you save your precious time. If using a dishwasher, start filling it with utensils and once full, switch it on. You are placing them at their place after the wash is also a good idea.

·         Smart Shopping

Shopping also holds an important place in time-saving cooking tips. Rather than simply shopping, go for smart shopping. If you are lacking required time, replace the vegetables with the cut off veggie packs, roasted nuts, shelled nuts, semi-cooked food items, pre-toasted seeds, and much more that would help you in quick cooking.

Again, there are people who follow the myth that purchasing semi-prepared items is not a healthy choice. But going for packages after checking their expiry dates would be the best idea. The packed items would not only help you prepare the meals fast but would not also damage the taste you are looking for.

·         Look for food processors

Food processors are nifty kitchen toolsHave you ever thought of purchasing a food processor, but denied after knowing the prices? Take a look at this part. Whether it is converting the veggies or fruits into puree or juices, kneading doughs, grinding various meats, shredding carrots or cabbages or even emulsifying the mayonnaise at home, all these can be carried out in a fraction of minutes with the help of a food processor.

Simply by pressing the button and all your time-consuming work is done in just a few minutes with the required accuracy. This cuts down a good period while making meals. So, isn’t the food processor a good long-term investment?

·         Say No to Sticky Tools

Just imagine you are preparing some dish with a shortage of time and suddenly smell it burning. Awful right! Why not replace the sticky kitchen utensils and tools with the non-stick range? The non-stick utensil or tools would help you in quick cooking without any stickiness or burning of food.

If not using the non-stick crockery, use the best cooking spray with ingredients like agave nectar, honey, syrup, or molasses. Coating the spoon and cups used for measuring the syrup is again a useful technique. This would also save your washing time while you struggle to remove the burn stains.

·         By heart the recipe before starting

A most common mistake widely committed while cooking something new is reading and preparing the dish. Preparing the dish following the steps is sure to give you a surprising end where you either miss out something or end up making something different.

Yes, that’s true! So, it is better to first read the complete recipe before preparing it. This would help you in any pre-cooking preparations like soaking, pre-heating of the oven, etc. This would not only help you save a good time but would also bring you the exact dish you want to have.

So, all you need is some prior preparations and an expert mind that would help you in smartly saving a good time.

Electrophysiological Test (EPS) for Cardiac Arrhythmia

Patients with arrhythmia may be required to undergo an electrophysiologic study (EPS). This is to determine which part of the heart is causing the disturbance in rhythm. This helps the cardiologist to decide the best course of medication, procedure or a device that may improve the pace to return to normal.

Doctor checking the heart rateAs a part of the EP study, the cardiologist reproduces the abnormal rhythm by recording the electrical activity and electrical pathways in the heart. In some cases, the cardiologist may recommend ablation procedure, which can be performed during the testing process itself. This procedure makes use of electricity to neutralize cells in the heart muscle that appear to be the cause of the arrhythmia.

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Preparation for the EPS Testing

Before the test, the patient must consult with the doctor regarding any ongoing medication for another disease such as diabetes or hypertension, or any anti-inflammatory medication. In case the patient has an allergy to any numbing medicines such as lidocaine, or any heart medications, it must be informed to the doctor so that any necessary adjustments to the medication may be made.

The doctor will also usually perform a blood test in advance to ensure that the patient is not at a high risk for bleeding complications. He will also advise the patient to remain on an empty stomach at least 12 hours before the test. The doctor will determine after the test if the patient may need to stay overnight at the hospital. The patient should have a companion to drive him back home.

How the EP Study is Performed

Ablation surgeryThe EP study may take anywhere between two and three hours to complete. However, the duration may be extended if the doctor decides to perform ablation treatment during the test. The patient is required to wear a hospital gown and lie on the back while the procedure is in progress. An IV line is placed in the vein to facilitate administration of fluids or medication during the test. Sophisticated cameras and equipment are used during the procedure to monitor the heart. The electrophysiologist threads several catheters to the patient’s heart with the guidance of a fluoroscope. These catheters assess the conduction system of the heart.

The doctor will make use of a pacemaker to induce rhythm changes in the heart. It may result in the patient experiencing palpitations. Some patients may also feel shortness of breath in this condition. Due to the numbing medication, the patient is not likely to experience any pain during the procedure. Some patients find it uncomfortable to lie still on their back during the testing process, while some others may experience anxiety.

Risks and Complications of EP Testing

The awareness of the patient is critical for them to know considerable risks involved with electrophysiological testing. It is essential to understand those specific arrhythmic episodes can pose a threat to the patient’s life. The test may purposely require the patient to experience a few extra episodes of such abnormal rhythms. The patient should note that the doctor is in the best position to do the risk-benefit analysis. And if he recommends the test, it is only for the betterment of the patient.

If the doctor decides to perform an ablation procedure during the test, it may carry some added risk. Ablation involves causing a minor scarring of a minuscule portion of the heart muscle. Although any complications from this procedure are rare, they may still occur, resulting in new rhythm changes in the heart. In a very rare situation, the ablation instrument may cause a hole through the heart, requiring emergency surgery.

 

First Aid Applications to Severe Wounds

Knowledge of the correct first aid management for a victim with a severe wound could save that person’s life. Being faced with the situation of having to deal with a victim bleeding seriously can be incredibly distressing. However, the knowledge to deal effectively, safely and promptly with the case can be quickly learned. In this article, I will provide a simple step by step guide to help you deal with severe bleeding.

A wound is any damage to blood vessels, either on the surface of the body or internally. Injuries can be sustained in a variety of ways, and are often classified according to the way they were sustained. For example, an incised wound is one caused by a sharp-edged object such as a knife, whereas a laceration is one caused by an object that will crush or rip tissues, such as barbed wire. Any wound has the potential to be severe. If a major artery or vein is damaged, the victim will bleed profusely, and this requires rapid assessment and management to prevent or lessen the development of shock, which could potentially be fatal.

First aid is critical to most severe wounds1. Danger

Assess the scene for any potential further danger to yourself or the victim. For example, is the chainsaw still rotating? Do not endanger your own life as you will be little help to the victim if you injure yourself.

2. Response

Check that the victim is conscious. If the victim has been bleeding for a while before first aid is initiated, they may have become unconscious.

3. Airway and Breathing

If the patient is unconscious, it is important to assess the airway and breathing.

4. Put on disposable gloves to protect yourself.

However, if not available, do not delay.

5. Assess the wound

It is crucial to expose the thoroughly would by removing or cutting clothing if needed. Check to see if there are any objects embedded in the wound. If there is an embedded object, do not remove it as this can cause further damage and make the bleeding worse.

6. Apply direct pressure

Direct pressure is the mainstay of treatment for severe bleeding. Nearly all bleeding will stop if direct pressure is correctly applied. This should be done using the fingers or palm. Ideally, you should push over a sterile, non-fluffy dressing. However, if a dressing is not available, you can use anything — a rag, jumper or tea towel. Although the use of a sterile dressing will lessen infection risks, it is better to use a dirty rag and control the bleeding adequately than allow the victim to continue to bleed.

Any resulting infection can be dealt with later, whereas a victim can die from blood loss. The victim may be able to apply direct pressure themselves if the would is easily accessible to them. If there is an object embedded in the wound, pressure should be applied around the edges of the object. Do not push the object further in.

7. Elevation

The wound should be elevated to above the level of the victim’s heart if possible. This will reduce blood loss. Support the limb.

8. Lie the patient down as soon as possible, and elevate the legs to treat for shock. If allowed to remain standing or sitting, the patient may faint. Keep the patient warm.

9. Ensure medical aid is on the route. Call yourself, or ensure a bystander has called for an ambulance.

10. If possible, bandage the dressing in place over the wound. Secure it firmly, but not too tight as to impair the circulation. The use of a tourniquet is outdated, and not advised in current first aid practice, as they can cause severe tissue damage if misused.

11. If bleeding comes through the first dressing, apply another on top. If bleeding continues and comes through the second dressing, take all the dressings off and start again, ensuring that pressure is being placed on the correct area. Remember, it may be better just to continue providing direct pressure with your hands over a dressing.

12. While awaiting the arrival of emergency services, continue to monitor the bleeding and the general condition of the victim. Remember they may develop shock and deteriorate. Reassure the victim.

13. Do not allow the victim to eat or drink, as they may require emergency surgery on arrival at the hospital.

Following these simple steps can save the life of a victim how may otherwise bleed to death.

Living with Pain and Coping with Fibromyalgia

A girl was diagnosed with rheumatoid arthritis at the age of 16 years old so living with pain is not the issue, it is how much pain can I live with. Since then she has also been diagnosed with depression, anxiety, osteoarthritis, migraine headaches, and fibromyalgia. Now, how much pain can a body endure on a daily, weekly or monthly basis and function in life, that is the question?

Fibromyalgia is characterized by extreme muscle painWhen we were young no one believed I even had any pain at all, my parents assumed it was a ploy to skip high school. With all the test results in and arthritis confirmed, medication was prescribed to no avail and my suffering began. I learned at that young age you either live with it, or you continue to search every day for help with it. My mother never gave up the search while I did the living with it. Every day was a challenge just to get out of bed and get to high school.

Managing Pain

My first task was to get my feet on the floor, next walk the floor until my pain subsided enough to shower and dress for school. If the pain was too much and did not subside, I missed school that day. By my senior year, my mother had found me some help with a chiropractor who was into nutrition supplements. He took me off all white sugar, put me on a stretching regime and adjusted me three times a week. Within months I was down 15 pounds and feeling well enough to go to school every day and work part-time for his office. This began my career with solving the mysteries behind my ailments and living with pain.

Depression & Anxiety of Having Fibromyalgia

During my life first teens, twenties and thirties, I had several tragedies that caused great depression and anxiety to set in me. In reaching my thirties and going through a divorce, I noticed more pain spreading into different areas of my body. I also noticed heavy fatigue would envelop me so fiercely that I could not overcome it some days. It would seem as if my entire body would be one great pain, so intense that I was back walking the floor as I did in my high school years. No pain reliever seemed to touch the severe aches in my legs. I blamed my rheumatoid arthritis and went to see a rheumatologist.

After a series of blood work, X-rays and even more intense blood work she could not find the RA factor in my blood that determines rheumatoid arthritis. I had told her the story of my childhood, the tests; blood work is done, the X-rays and finally the diagnosis and pain. She prescribed methotrexate which is a low dose pill form of chemotherapy.

Physical Therapy as a Career

Physical therapy began as a way of treating polio before the invention of the polio vaccine. The profession has developed into a thriving area of health care that restores people to their past physical performance and minimizes disabilities.

Physical Therapy is a Satisfying Career

physical therapist assisting a patientOn April 17, 2007, the Chicago Tribune reported that physical therapy was number two in the National Opinion Research Center survey in job satisfaction. The clergy was the only occupation ahead of physical therapy in existence. It was also the only health care profession on the list.

Practitioners report high job satisfaction due to the closeness felt with their patients and the ability to see their patients’ progress to their greatest potential. Patients will frequently return month after physical therapy just to thank their physical therapist for the work that they had done. Some of those patients rolled in on wheelchairs and walked out on their own two feet.

What is Physical Therapy?

The Occupational Outlook Handbook describes some of the patients that are treated in PT as having disabling conditions such as low back pain, cerebral palsy, neurological and spinal injuries, and orthopedic injuries. Physical therapists restore function, reduce pain, and decrease the severity of disabilities for their patients.

The three primary positions in physical therapy are physical therapists, physical therapist assistants, and physical therapist aides. Physical therapists act as supervisors to assistants and aids and distribute the workload.

Physical therapists assistants carry out many of the responsibilities that physical therapists also do, but with some limitations. Assistants don’t perform evaluations and reevaluations of patients. That is the primary job of physical therapists. After the physical therapist performs the evaluation of the patient, the case will usually be passed on to the physical therapist assistant.

Physical Therapy Education

Careers in physical therapy include physical therapists, physical therapist assistants, and physical therapist aides. Varying degrees of education are required.

Physical therapists complete a bachelor’s degree in a major of their choice, with some prerequisites to enter into a doctorate program that lasts three years.

Physical therapist assistants complete a two-year associate’s degree. Some go on to become physical therapists.

Physical therapist aides need a high school diploma and volunteer or paid training at a PT facility. Competition for these positions is high.

Physical Therapy is in Demand

aqua therapyAll populations of people benefit from physical therapy. But the retiring baby boomers are the primary clients of the physical therapy profession. As this segment of the population grows, the need for physical therapists and assistants will grow.

According to the Occupational Outlook Handbook, the physical therapy profession is expected to grow faster than average. Twenty-seven percent growth is expected through 2016.

Physical therapists also work with professional and semi-professional athletes to prevent and recover from injuries. Some of the areas that physical therapists work in are pediatrics, orthopedics, sports medicine, neurological injuries, and aqua therapy.

Choosing physical therapy as a career is a wise choice for both the population and the future practitioner. Professionals can expect job stability, high job satisfaction, and long-term growth of the profession.

Acupuncture for Polycystic Ovarian Syndrome

One of the most common disorders among women is the PCOS or the Polycystic Ovarian Syndrome. It is an endocrine irregularity which affects the childbearing capability of women. It is not actually a disease but rather, an irregularity and can affect women at any age before menopause. Some women are not aware they already have it since the symptoms are almost the same as with the other conditions. Not until they go to the obstetrician-gynecologist will they find out that they already have PCOS.

Polycystic Ovary Syndrome common in womenDealing with PCOS

When a woman has PCOS, there’s a tendency for the ovary to produce a lot of follicles each month without actually producing an egg. That is why PCOS is one of the most common causes of infertility among women. There’s a chance that a woman with PCOS may not have menstruation for a couple of months. Or there’s an irregularity in the menstrual cycle. Other symptoms of PCOS include acne outburst and high-blood pressure. There’s also an effect in weight like most women who suffer from this irregularity are usually heavier than their usual weight. There’s also an abnormal facial and body hair growth due to a production of elevated androgen hormones levels.

Usually, when a woman is diagnosed with PCOS, the doctor will advise for her to take contraceptive pills to help regularize the menstruation cycle. There’s also some case when doctors prescribe Metformin to help reduce the weight.

Although not many women have tried it yet, but one of the known cures for PCOS is using acupuncture for fertility issues. Experts say it can help regulate the woman’s menstrual periods and even treat infertility.

Relieving PCOS with Acupuncture

Needles inserted in the abdomen to target PCOSIn treating PCOS with acupuncture, the needles target the meridians to stimulate the reproductive system. Using this method, it can help activate the organs, normalize the hormone levels. Also it improve the flow of blood and encourage the proper functioning of the reproductive system. Normally, the acupuncturist will insert needles into the abdominal muscles. And at the back of the knee which are said to be the points related to the ovaries.

While this treatment for PCOS is not yet as popular as the other methods. But it won’t hurt to try acupuncture to treat PCOS. After all, a study can support this claim, and it is mostly better instead of taking in pills and other medicines which can just cause further damage to your liver in the long run.

Responding to Injury of a Broken Arm

Being able to assess an injury correctly is the key to providing excellent first aid care. When evaluating any injured patient, it is essential to start with the basics; assessing for dangers that could pose a further risk to yourself or the victim, followed by determining the response of the victim. Only when you are happy that there is no immediate life-threatening injury to the victim should you then go on to assess extremity injuries such as a broken arm.

Once you are confident that the broken arm is an isolated injury or you have already dealt with more pressing concerns you can assess the arm injury.

Fractures are often treated with a cast in the armBegin by asking the victim how they injured the arm; this may tell you a great deal about the type of injury you may be dealing with. For example, an elderly patient falling on to an outstretched arm often sustains a wrist fracture. Ask the victim which part of the arm is painful and how painful it is. Ask the victim if they can move the arm at all and whether they have any other symptoms such as tingling or numbness in the hands or fingers. Ascertain if the victim is right or left handed.

You can now proceed to examine the arm if the victim is happy for you to do so. Avoid moving the injured arm as you do not want to cause further pain or damage.

1. Look for any visible deformity, swelling or bruising.

A broken arm may look bent and angulated, especially if the fracture is severe. Children commonly sustain fractures of the forearm which can look very bent and are sometimes described as “banana arms.” An elderly patient’s wrist fracture may have the appearance of a dinner fork.

2. Look for any wound or bone protruding from the skin.

A severe fracture may result in a piece of bone sticking out of the skin. This is referred to as an open fracture. There may be associated bleeding with this type of injury, and if the bleeding is a severe urgent treatment to control the bleeding will be necessary. The bone may have pierced the skin at the moment of impact, but no longer be sticking out. There will be a wound present that may indicate this.

3. Assess for any tenderness.

A healthcare professional or first aider assessing an injured arm will examine for the presence of tenderness around the area. This will allow a decision to be made as to whether an x-ray is needed to further assess for a fracture.

4. Assess blood supply and nerve function in the arm.

Any fracture can cause damage to surrounding structures. In the case of a broken arm, this could mean permanent damage if the arm does not get the immediate care it needs.

Why Sun Basket is Perfect for Those on a Gluten-Free Diet

Meal delivery kits have been gaining popularity in recent years.  This is because of the increasingly busy lifestyles of many individuals, couples, and families. In the past, convenience options like these were unavailable, so families had to compromise. It was difficult back then for households to have double incomes. One should spend more time at home to do household work. Cooking takes a big chunk of anyone’s time. So to prepare for everyday meals and the occasional get-togethers entails a big sacrifice.

Sun Basket ingredients unboxedThere are so many meal delivery kits to choose from these days, and the options can be overwhelming. You may have family or friends who have tried different brands, and the reviews can be varying, too. When choosing which delivery kit to purchase, it is crucial to know that what’s best is different for every person because each has a unique lifestyle.

Sun Basket is one of the new meal delivery kits available in the market. and you may think, what makes it different from the other brands?

Here are some factors of Sun Basket that makes it different compared to other brands:

1. There are so many meal options to choose from


While many meal delivery kits offer just up to two options (e.g., vegetarian and combination), Sun Basket provides lots of options for you to choose from. Currently, there are five meals to choose from: Chef’s Choice, Paleo, Lean and Clean, Gluten-free, and Vegetarian. Chef’s Choice curates the highly recommended and most popular meals ordered. Paleo focuses on grain and dairy-free meal options. Lean and Clean, as the name says it, promotes not only an organic and environmentally friendly way of eating. It also allows you to enjoy foods that are in their purest and most natural form. Gluten-free ensures that all your meals will be prepared free of gluten, and even the utensils and cookware used are not subject to cross-contamination with allergens. And the vegetarian meal is something that we all know, with all meals ensured to be plant-based.

The gluten-free option is a big come-on for Sun Basket because not many brands offer this just yet. And with many people opting to go gluten-free, it is a big pull for those who have been looking for meal delivery kits that cater to this lifestyle.

2. All ingredients are sourced organically and are free of pesticides and GMOs

Now, this feature is something that is a total winner for Sun Basket. In many other brands, having organic meals is an option. With Sun Basket, you are given the opportunity to enjoy healthy organic meals without stressing over where you will source out ingredients. Sun Basket has a good network of registered local and organic farmers throughout the country. And so you know that the ingredients used are produced safely to meet stringent standards.

Sun Basket offers you lots of meal options to choose from. And it is good news for those on a gluten-free diet since it has an option curated just for you. If unsure, you can try one week of Sun Basket’s meal kit delivery to see the service for yourself.

Why Music Can Make You Cry

You have certainly experienced it. You turn on the radio and suddenly, a memorable song was played. Then you found yourself wiping the tears from your eyes. Sounds dramatic, as it seems, but it really does happen. Music has that power to make us cry and be nostalgic. It has the potential to bring us back in time.

Guitarist feeling the emotions in musicBut why is that so?

Stirring Up Emotions

One of the main goals of music is to arouse or stir up emotions. That is why it gives you various kinds of feelings whenever you hear the music. It can calm you or make you feel happy or excite you. Music can also motivate you or put you in a worshipping mode. This why lessons for the guitar in New York City have been very popular. Guitar music can be both used to convey emotions. Crying, on the other hand, is a complex human behavior that is often associated with various intense experiences. Humans cry when they experience physical pain or when they are hurt emotionally. Likewise, humans also cry when they are too happy, and they can’t contain it.

Music to Emotions

A new study was conducted to explain this. And according to the findings, whatever emotion you feel when you hear music or whether it can make you cry or not. It has something to do with your basic personality. Katherine Cotter and Paul Silvia, the researchers from the University of North Carolina, along with Kirill Fayn of the University of Sydney. They were in charge of the research to find out the various emotions that people feel when music prompts them to cry.

To support the study, a survey was conducted among 892 adults. To find out how many of them experience that is crying “feels” while listening or when they hear a certain kind of music. The initial result showed that it is not unusual to be moved to tears when you hear a tune. Approximately 89.9% of the people in the study said they had experienced that feeling. They want to cry whenever they hear the music. They were also asked to rank their feelings to accompany the response following 16 emotions which include happiness, anxiety, euphoria, awe, depression, sadness, pain, etc. In the end, the researchers divided the people into two groups – those who cry because of sadness (63%) and those who felt in awe (36.7%).

Psychology of Personalities

The brain reacting to musicThe participants were then given a psychological test to be able to classify them according to the five personality characteristics:

  • extraversion
  • openness to experience
  • neuroticism
  • agreeableness
  • conscientiousness

After the test was done, the researchers found out that those who have high neuroticism ranking scale. They feel sad when they had been moved to tears by music. Likewise, those people who ranked high in the openness to “experience” feel like crying because they are in so much awe.

This basically explains why music can give you that feeling like you want to cry when you hear it. It actually depends on the person or what that person is experiencing that moment he or she understands that music.